Ground turkey – one pound
Kidney beans – one can
White beans – one can
Chicken broth (low sodium, 100% USDA organic) – one carton
Apple cider vinegar
- I typically have low-sodium Worcestershire in the house, so I’m liberal with it. If you don’t use the low sodium stuff, be careful because it is salty, and since you add it early you’ll really bring out that salt flavor by the time you’re done.
- I use the lowest fat ground turkey I can find. This eliminates trying to drain fat off the top later.
- The apple cider vinegar is crucial for taste. I typically use at least 1/4 bottle of the Trader Joe’s stuff and add more as I go.
- I use either peeled stewed plum tomatoes or other no-sugar-added ones. I’ve also had incredible luck with the canned chopped tomatoes that have onions and garlic in the can – Del Monte, I believe – but they have high fructose corn syrup, which I really try to avoid. I like food in my food.
- I use brown sugar when I have it, but if I don’t have it I add a pinch of Xylitol. Just a pinch.
- I use my food processor to slice everything. Don’t make things tough.
- If you follow Weight Watchers’ Points Plus, this is about five PointsPlus a cup (since the measurements vary on things like corn, it could be more if you go heavy on corn or if you use tomatoes with added sugar), but if you’re using Simply Filling, these are all power foods, so there you go.
- I usually make cornbread to go with, because, well, cornbread. Cornbread! ‘Nuff said.
- Brown the turkey with garlic, onion, celery, carrot, salt, pepper, Worcestershire sauce, lots of cumin, paprika and maybe onion powder and a good amount of apple cider vinegar. And that green tabasco.You can toss some fresh herbs (parsley, cilantro, even basil) in then as well, and add a little bit of your chicken broth here too.
- Cook it up so the veggies are tender and everything gets nice and happy, then add the rest of the chicken broth (one container should be enough) and also add softer veggies here like zucchini, squash, corn, etc., whatever you want. Also add in canned tomatoes (I like chopped and/or whole plum tomatoes – check sugar content) and canned beans. I like red kidney beans, but you could also use the white ones, which are softer.
- If you didn’t use tomatoes with sugar added, you might want a little bit of sugar (I use brown, but whatever). I like the chili a little bit on the sweet side, and balance it with a little more vinegar, if needed. I also like to add more fresh cilantro at the end.
- That’s about it. Once you get the last veggies and beans and tomatoes in there, you can let it simmer as long as you want, or eat it right away. But I do like to babysit it a little and check the flavors, add things as needed.